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2023 Summer Exercise Classes: NOTE - CLASSES MIGHT BE MOVED DUE TO REPLENISHMENT
Yoga
Summer: Mondays, Wednesdays, Fridays on the Beach off Garfield Parkway: 6:00 a.m. May 26th – September 4th; $15/person
Spring/Fall on the beach off Garfield Parkway: 6:30 a.m. Private classes available, email bethanybeachyoga@hotmail.com.
This is the 21st year that RYT Certified Teachers from Bethany Beach Yoga Center have been teaching this class to contribute to the community’s health and well-being. Instructors Susan Maddox, Lori Roe, Tracy Southard, Georgette Rhoads & Pat Wood engage participants with asanas and flowing movement and/or Sun Salutations. Limited mats available, please bring your own, if possible. Classes will run spring through fall.
Daily on the BEACH off Central Ave, 7:00 a.m.; $15/person ($10/kids 12 and under)
500 ERYT-certified instructors Kim and Justin Cavagnaro opened Ocean Vayu Yoga in 2016 with a combined 30+ years of yoga experience and 14+ years of teaching yoga. All of the instructors employed by Ocean Vayu Yoga are certified under the Yoga Alliance. The classes will be available daily thru Labor Day and weekends May 27th to July 11th and September 2nd to September 24th. Classes feature gentle beach flow suitable to all levels. Cash or Venmo only.
Bootcamp on the Beach:
Mondays, Thursdays, Saturdays, 8 a.m. on the beach off Garfield Parkway starting May 1st.
Tuesdays & Fridays, 7 a.m. on the beach off Parkwood Street starting June 22nd
$10/person
This is the nineth year this program is being offered in Bethany Beach. The instructor is Trevor Hurd, CSCS Certified Strength and Conditioning Specialist and owner of Coastal Athlete, 97 Garfield Pkwy. The class is for men, women, boys and girls, 12 and up, all fitness levels. The workout allows participants to challenge themselves and work as a fitness team. It offers a combination of body weight training, calisthenics, speed and agility training, core training, functional strength training, and flexibility work. No weights, just hard work. Classes run through October 1st.
Pilates:
On the Beach
Tuesdays, Wednesdays, and Fridays, 8 a.m. on the BEACH off Garfield; $15/person
This is the 12th year offering this class by Kelly Roberts, BASI Certified Pilates Instructor and owner of Beach Pilates and Wellness Studio of South Bethany. Participants overlook the ocean while they build a stronger body, develop long lean muscles, increase core strength, and improve overall health and well-being. The class also offers benefits for golfers, chronic pain and illness, osteoporosis, and prenatal/postnatal conditions. Classes run Memorial Day week through Labor Day week.
In the Park (Central Park)
Saturdays, 7 a.m. on the grass on yoga mats (provided); $10/person
Taught by Custom Fit 360 personal trainers/fitness instructors , this low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This full-body workout targets core muscles with precise movements and breath control.
Total Body Functional Fitness:
Mondays and Wednesdays, Saturdays 8a.m; on the grass in Central Park; $10/person
The personal trainers/fitness instructors of Custom Fit 360 offers this class for all fitness levels. This total body, interval, strength training class will improve core strength, increase flexibility, and burn major calories using use resistance bands, kettlebells, and body weight.