Summer Exercise Classes

Beach_Yoga

YOGA


Sunrise Yoga
On the beach off Garfield Parkway, 6am
May 24th – June 15th, Saturdays and Sundays only
June 16th – September 1st, Daily (except Tuesdays)
$20/person
 
 This is the 23rd year that RYT Certified Teachers from Bethany Beach Yoga
 Center have been teaching this class to contribute to the community’s health
 and well-being. You will be guided through yoga poses that promote flexibility, balance, and mindfulness. These sessions provide a rejuvenating, peaceful, and grounding yoga practice while enjoying the beautiful sunrise over the ocean. Their instructors are experienced, certified & registered with Yoga Alliance. Classes are suitable for all levels. Please bring a beach towel or blanket. 
 
 
Sunset Yoga & Sound Healing
 on the beach off Hollywood St, 7:00 - 8:15 pm
Sundays - May 25th, June 8th, June 22nd, July 6th, July 20th, Aug. 3rd, Aug. 17th, Aug. 31st, Sept. 7th (rain dates: following Monday)
$25/person (1 hr. 15 min.)
 
 Held around the full moon & new moon, you will be guided through Moon Salutations & gentle, therapeutic yoga poses led by Tracy Southard (C-IAYT Certified Yoga Therapist, RYT 500). We finish with a relaxing & rejuvenating sound healing with Himalayan metal bowls & other sound healing instruments played by Lori Roe (E-RYT 500, Certified Sound Healing Practitioner - Level 3). Please bring a beach towel or blanket. 

 

 

Ocean Vayu Yoga

Daily on the beach off Central Ave, 7 am

Weekends till June 16th then every day until Labor Day and weekends in September.

$15/adults, $10/kids 12 and under

 

Join Kim & Justin Cavagnaro, 500 E-RYT certified and founders of Ocean Vayu Yoga, for an all-levels gentle beach flow that combines mindful movement, strength, and flexibility. With over 30 years of combined experience, Kim and Justin guide you through a practice designed to help you feel stronger, more balanced, and refreshed. Move with intention as you stretch and strengthen your body, breathe deeply, and enjoy the calming atmosphere of the ocean. Whether you're new to yoga or looking to deepen your practice, this class offers a welcoming space to reconnect with yourself in nature. Come as you are. Leave feeling grounded, energized, and renewed. Please check oceanvayuyoga.com for weather cancellations.

 


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ATHLETIC TRAINING

Bootcamp on the Beach 
Mondays, Thursdays, Saturdays, on the beach off Garfield Parkway, 8 am

May 1st – September 29th 

 

Tuesdays & Fridays, on the beach off Parkwood Street, 7 am

June 17th – August 29th

 

$10/person. 

 

This is the eleventh year this program is being offered in Bethany Beach.  The instructor is Trevor Hurd, CSCS Certified Strength and Conditioning Specialist and owner of Coastal Athlete, 97 Garfield Pkwy.  The class is for men, women, boys and girls, 12 and up, all fitness levels.  The workout allows participants to challenge themselves and work as a fitness team.  It offers a combination of body weight training, calisthenics, speed and agility training, core training, functional strength training, and flexibility work.  Each Beach Bootcamp class is designed to be unique, challenging, and progressive using agility ladders, speed cones, sandbags, medicine balls, resistance bands, and exercise mats.

 

Beach Pilates 3

PILATES

 

Pilates on the Beach: 
Tuesdays, Wednesdays, and Fridays, on the BEACH off Garfield; 8 am

Memorial Day week through Labor Day week

$15/person 

 

This is the 14th year offering this class by Kelly Roberts, BASI Certified Pilates Instructor and owner of Beach Pilates and Wellness Studio. Participants overlook the ocean while they build a stronger body, develop long lean muscles, increase core strength, and improve overall health and well-being.  The class also offers benefits for golfers, chronic pain and illness, osteoporosis, and prenatal/postnatal conditions.